Chakra Chart - The 7 Main Energy Centers of your body.

You can Diagnose and Treat Yourself
just by
Altering your Attitudes and Behaviors 

"When you touch one thing with deep awareness, you touch everything".  -Lao Tzu 

1st Chakra, Red; Element: Earth

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Location: Base of spine connected to the coccyx, between anus & genitals.

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Unhealthy/Blocked Behaviors & Attitudes

Overactive: Nervous; Paranoid; Fearful; Aggressive; Manic

Underactive: Weak; Apathy; Depressed; Passive; Self-destructive

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Healthy-Balanced Behaviors & Attitudes

Creative; Vitality & life-force in the body; Survival; Acceptance of family & belief systems

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Physical Issues:  

Kidney and spinal column (chronic low back pain), Bones,Teeth,Nails. Lower extremities: legs, Feet, ankles, Nose (sense of smell); Blood, bladder-elimination system, Rectal & immune disorders, Depression. 

Psychological  Dysfunctions: 

Experience's the flight or fight response; 

Vital energy, Safety; Security; Survival; Trust; Relationship with money, home, job; Power to succeed.

Fear; Not feeling grounded; Reflects a person's connection with their mother and Mother Earth; 

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Suggestions to enhance/balance the 1st chakra

Add Form of music: strong rhythmic (stomping beat)

Add Nature Experience: Dawn, Sunset, Fresh soil

Add Associated aromas: cedar, clove

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2nd Chakra  Orange; Element: Water

Location: Sacral or Genitals; Center of abdomen. Physical power. Emotional personality.

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Unhealthy-Blocked Behaviors & Attitudes

Over-active: Addictive behavior; Anxiety; Greedy; Compulsive; Frustrated

Under-active: Depressed; Disinterested; Repressed anger; Self-deprived; Denial of bodily pleasure

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Healthy-Balanced Behaviors & Attitudes

Healthy emotions; Good foundation; Acceptance of others; Happy; Enjoys sex and takes pleasure in sensual experiences.

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Physical Issues: 

Reproductive glands, sexual organs, lumbar. Chronic bladder infections; Irritable bowel syndrome; Endometriosis; Testicular disease; Prostate; Lower back pain; Kidney problems; Eating disorders; Ovarian cysts; Uterine fibroids; Problems with the menstrual flow; Pre-menstrual syndrome (PMS)

Psychological Dysfunctions: 

Concerns Food, Sex, Guilt, Money, Control & Creativity. 

Uncertainty (Originates during puberty. Lack of tenderness and bodily contact stemming from infancy.); Rejection of sexuality; Lives in constant state yearning for fulfilling sexual relationship; Ability to have children. 

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Suggestions to enhance and balance the 2nd chakra

Add Form of music: flowing music (folk dances, dance music)

Associated Aromas: ylang—yling oil, sandalwood

Add Nature Experience: Moonlight, Clear water

3rd Chakra   Yellow/Gold; Element: Fire

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Location: Solar Plexus

Affects: Lower back, Muscular system, Large intestine, Digestive tract, Stomach, Liver, Abdominal organs (pancreas) Spleen, Gallbladder, Nervous system; Skin; Face. 

Sense: eyesight

Unhealthy-Blocked Behaviors & Attitudes

Over-active: Subjective; Bossy; Narrow-minded; Abrasive; Dictatorial. 

Under-active: Wishy-washy; Dejected, Discouraged; You see obstacles everywhere that prevent fulfillment of your desires; Inability to concentrate; Naïve; Passive; Oblivious

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Healthy Balanced Behaviors & Attitudes

Confident; Focused; Good self-esteem; Values; Dignity; Respect; Honest; Appreciation; Clarity; Integrity; Endurance; Decision making; Will-power, Commitment; Peace & harmony with Self; Self-acceptance

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Physical Issues:  arthritis, ulcers, diabetes, food disorders, liver and adrenals

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Psychological Issues:  Focus; Decisions, Trust, fear, Self-esteem, Criticism, Feeling, Desires; Control, Freedom; Ease to be yourself; Mental activity; Personality, Ego, willpower, control, freedom

Egotistical (exercises power); Manipulative; Control inner and outer worlds, Inner restlessness/discontent; Lack of acceptance during childhood/adolescence; Low self-worth; Seeking recognition/satisfaction in material world; Urge to be active to cover up feelings of inadequacy/shortcomings; Difficulty letting go and relax; Upset easily (anger swallowed over a long period of time.

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Suggestions to Balance 3rd Chakra

Add Sound: Fiery rhythms; Relaxing/calming music

Add Aroma: Lavender; Rosemary; Bergamot

Add Nature Experience: Sunlight

4th Chakra   Green; Element: Air

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Location: Heart Center; Emotional power

Affects: Upper back, Heart, Rib cage, Chest cavity, Thymus gland, Immune & Endocrine system: Skin, Hands. Influences lower lungs, Blood & circulatory system; Upper torso, Shoulders, Arms, Breasts.

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Element: Air: Sense of Touch elating to person inside the body i.e. hugging (senses what the person inside the other body feels)

Gland: Thymus; Immune & endocrine sysem

Unhealthy/Blocked Behaviors & Attitudes

Sad; Lonely; Needy; Possessive; Greedy; Bossy; Suspicious

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Healthy-Balanced Behaviors & Attitudes

Creative; Vitality & life-force in the body; Survival; Acceptance of family & belief systems

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Physical Issues:  Heart failure, Asthma, Allergies, Lung cancer, Upper back, Breast cancer

Psychological Issues: Perceptions of love, Relationships, Resentment, Grief, Commitment, Forgiveness, Hope. 

Relating to those close to your heart (partner, siblings, parents, children;) Difficulty breathing (lungs); indicates tension in heart; A person's relationship with Air reflects their relationship with Love.

Suggestions to enhance and balance the 4th chakra

Add Sounds: Classical, New age, sacral music

Add Nature Experience: untouched nature, Blossoms, Pink sky

Add Aroma: Rose oil

5th Chakra Blue; Element Ether

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Location: Inner collar bone; Throat/Larynx  

Gland: Thyroid

Affects: Inner collar bone, larynx

Thyroid, Throat, Neck, Mouth, Teeth & Gums, Hypothalamus; Lungs, Bronchial, Esophagus, Vocal cords, Nape of neck, Jaw, Metabolism, Arms & Hands

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Unhealthy Behaviors & Attitudes

Over-active

Negative, resentful, distracted, gullible, preoccupied with others. Interference in mind-body connection; Difficulty expressing feelings/needs; Unresolved emotions expressed in thoughtless actions; 

Unconscious feelings of guilt & inherent, fears prevent you from showing your true self and expressing your deepest thoughts, feelings & needs freely.

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Covers up w/words & gestures not to show weakness; Must appear strong; Language is blatant, coarse, cool, business-like; Loud voice; Words lack meaning; Defensive mode; Abuses expressive capability in order to manipulate others, to draw attention to themselves with an uninterrupted flow of words. 

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Insufficient Functioning: Dishonest, willful, hostile, confused, repressed. Shy; quiet; withdrawn; uncertain and afraid of others' judgment; Don't know what you want; Don’t trust your intuition.

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Healthy, Balanced Behaviors & Attitudes

Express feelings, thoughts, inner knowledge without fear or be Silent; Honest; Independence; Free of prejudice; Trusting. Clairaudience (ability to hear guiding wisdom); surrender; Mercy

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Physical Issues: Raspy throat, Mouth, Ulcers, Gums, Scoliosis, Thyroid, TMJ.

Psychological: Expressing and receiving; Communicating wants or feelings; Artistic expression (Dancer, Musician). Brings to the outside what is within. Listening to one's intuition; speaking up for yourself; Where one's goals manifest; Where the universe provides all needs with no effort on their part.

A state of grace; Unconditional receiving abundance of the universe. A level of consciousness that perceives another level of intelligence and experiences interaction with this 'Other Intelligence;'  Manifesting in the physical world; The fulfillment of one's goals; Making choices; Addiction; Judgment, Knowledge

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Suggestions to Balance 5th Chakra

Add Music: Songs rich in high tones; Meditative dancing, singing New Age

Add Nature Assoc. Blue Sky;

Add Aroma: Sage; Eucalyptus

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6th chakra  Indigo (vibrant red & blue combo)

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Location: Mind/Forehead/BrowTemples, Third Eye

Known as the Sixth Sense; Gateway of Liberation. 

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Affects: face; eyes; nose; lower cerebellum; pituitary gland.

Forehead & temples; the Carotid; Sinus; Brain, Nervous system, ears, nose & left eye (the eye of personality); Connects to the part of creation beyond science and physical manifestation. The ‘knowing’ of spiritual matters being passed down to influence other bodies; Energy from the Source integrated and cycled downward to trusting our intuition and follow what our soul is telling us.; Taking responsibility for the choices we make in life.  Listening to our ‘inner’ voice begins here. Pituitary gland.

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Unhealthy Behaviors & Attitudes

Inability to trust one’s intuition; inconsiderate; distorted perception; scattered mind

Over-active: day dreaming-spaced out; hallucination; paranoia

Under-active: insensitive; lack of imagination; self-absorbed; narrow-minded  

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Healthy Balanced-Open Behaviors & Attitudes

Imagination; Ideas; Wisdom; Understanding; Visualization; Highly intuitive; Faithful; Clear-sighted; Integrity

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Physical Issues

Tension headaches; Migraine headaches; Visual defects; Short-sightedness; Glaucoma; Long-sightedness; Cataracts; Sinus problems; Tinnitus; Brain tumor, Stroke, Neurological disorders, Blindness, Deafness, Learning disabilities

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Psychological: Self-evaluation; Truth; The Intellec; Feelings of adequacy,/openness; Emotional intelligence; A deep inner level of being we call Spirit; Spiritual perspective from that deeper part us that western tradition considers the subconscious or unconscious; Where our true motivations are found; The level of consciousness that directs our actions and our lives.

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Suggestions to enhance/balance the 6th chakra

Form of music:  Eastern & Western classical, sounds of cosmic spheres, New Age music

Nature Experience: nighttime sky

Aromas:  mint, jasmine

7th Chakra Violet or White

Location: Cerebrum (Brain/Mind); Right eye; 

Gland: Pineal gland.

Unhealthy Behaviors & Attitudes

Inability to let go of the past; Always projecting in the future; unaware of living in present moments;  Premature sexual maturity

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Healthy-Balanced Behaviors & Attitudes

Higher Consciousness; Inner wisdom; Spiritual awakening; Enlightenment; Sense of unity; Life of gratitude & unconditional love.

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Sense: 

• Sense of empathy; 

• Unity experiencing another person's experience as if you were inside them, being them. 

• Perception of unity or separation

• Relationship with our Father in heaven. Connection with our biological father becomes the model for our relationship with authority and ultimately with God at the level of the soul. When one experiences a sense of separation from their father, they close the crown chakra experiencing a sense of isolation and aloneness; 

• Difficulty feeling contact with those around them.

• Thought processes tends to justify and maintain the sense of aloneness. Includes seeing one's self as the Single consciousness creating all and paradoxically, connected to all, like a dreamer dreaming a dream, realizing all that is perceived is just an extension of our own consciousness.

Positive Power: Transcending

Opening the 7th chakra takes years of training, regular meditation, prayer and consciously living a life of unconditional love, balancing it with consciousness, spiritual awakening & integration with God. A desire to be of service and having a loving, kind heart that can be achieved if the desire is true and the intention stays focused on love and service.

Suggestions to Enhance and balance the 7th chakra

Add Form of Music: Silence; Nature experience: Mountain tops

Add Aromas: Lotus