Spiritual Development Workshops

Balance mental, emotional, spiritual body
Heighten intuition
Clear mind and body

Elevate Spirit

Sessions and workshops are inspiring, educational and restorative with emphasis on truth and the power of present moment awareness.  

Each workshop embraces a combination of tools and techniques for mind and body balancing, health and wellbeing.

#1  Breathe! Proper breath-work for grounding takes patience and a dedicated effort. After all, you’ve probably been breathing incorrectly all your life, so there’s much to unlearn. 


#2  Meditation & Guided Imagery 
If you're coping with anxiety or panic attacks, Rev. Cara will help you create a secure place in which to go (in your mind)  when life's situations become unbearable.
 Guided imagery is the ability to manifest the physical, using visuals of yourself already healed. It includes Harmonic Sound Healing for chronic conditions and Eye exercises to strengthen vision and memory recall.

#3  Enhance Intuition  Learn to trust and following your gut for mental, emotional, physical health and wellbeing. Understand the messages your body sends, and how to recognize the answers. What an exhilarating feeling of empowerment as you replace old fears with the power of your potential. 


#4  Inner-Child  - This unique therapy allows your unconscious to surface in words or drawings, helping to reveal old wounds and heal emotional disturbances from the past. The innocent child always tells the truth.


#5   EMDR - Reprogramming the Brain
Explicit eye movements and concentration on thoughts of a painful trauma, and identifying where you feel it in your body. 


#6    EFT - Tapping - Tapping on specific acupuncture points on the face & body while affirming acceptance of yourself and who you are.


#7   RR&R Journal Writing 
Journal writing has tremendous, healing properties. Once your mental -emotional pain is out of you and on paper, it loses power.
Review times in your life you detoured from your true path by journaling your life experiences on a timeline.
, Release old beliefs and negative thought patterns that shaped your life, and the trauma it represented. Incidents that steered you away from your path and examine the choices you made, and develop a new understanding of the results you’ve produced.
Rebuild your life with new objectives and meaning. Rather than hold onto regrets, disappointments or anger. Your time-line will end at the beginning (in your youth), where your mission, life purpose will become evident.


Embrace change and Redesign your Life.

$100   6/class sessions or $20 /session

Mindfulness for Stress-Free Living
Unity of Sandiego

3770 Altadena, Sandiego CA, 92105
Register: mia@spiritual-awakening.org

$10 Love Donation (Donate Button Below)

Support Group Session

Mental/Emotional Support Group

For non-judgmental love and support, please join my Spiritual Awakening Emotional Support group every Sat. 6pm PST on Zoom where we Journal our way toward Recovery. link https://us02web.zoom.us/j/6126571234  Passcode 5551234 

12 Promises (from the 12 Steps of Emotions Anonymous)

We realize a new freedom and happiness; We do not regret the past or wish to shut the door on it; We comprehend the word serenity and know peace of mind. No matter how far down the scale we've gone, we see how our experience can benefit others; Our whole attitude and outlook upon life changes; We intuitively know how to handle situations which used to baffle us.  These are not extravagant promises. They are being fulfilled among us, sometimes quickly, sometimes slowly.


"...I just want to tell you that your class was very soothing and enjoyable. It was higher level learning about myself and gave me insight on how I can connect with my inner self and get answers for my health and well-being. Becoming aware of its existence helped me overcome obstacles as simple learning experiences, not fight against. The techniques you showed us had a way of addressing them in a positive way."    Lia Renda, Systems Analyst NYC

“The Mindfulness for stress-free living workshop with Mia was great. We enjoyed sharing and learned so much."    -Eduardo Cervantes, Secretary, Unity of SD

"Mia generously gives of herself and her experiences as life lessons, helping and inspiring others to find their path to healing and wholeness.  It is a blessing to be in her positive, presence. I find her to be an inspiration as she motivates me to keep moving forward a step at a time to find my New Self.   --Susan Boutros,     Pres. Environmental Assoc. Ltd. Microbiological Lab director,